The decision could help you progress faster or cause you to grow slower.


Knowledge and education concerning health and fitness is vital and important in the world we live in today. There is so much information about this subject online today but also a lot of contradiction and confusion. Confusion about diet and what is the right balance of nutrients or how we should create our workout routines dont help our missions.

Its only by learning and putting into practice these things that we can find what works and what doesnt. Or what is right for our own selves as we are all different and need to set up our fitness programs and diets to be adaptable to our training and personal health.

There are two choices to choose from with our blogs:

  1. Exercise
  2. Diet

These topics will cover a broad spectrum of exercise subjects looking at things like how many sets we should complete to how should we plan our diet nutrients and make our own choices in fitness.

Armed with this understanding here is our fitness blog choices. Enjoy!


featured Articles

Which is best for your progress high sets or low sets. Find out here


Protein is the source of all life! Protein is the only nutrient in your diet that aids building and repairing as well as healing your body

But how much protein do you need and what does it do for you?

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