Blog articles on Jay’s health and fitness
Knowledge and education concerning health and fitness is vital in the world we live in today. There is so much information about this subject online today but also a lot of contradiction and confusion- Confusion about diet and what is the right balance of nutrients or how we should create our workout routines to help our performance enhancement.
Only by learning and putting these things into practice can we find out what works and what doesn't. Or what is right for ourselves, as we are all different and need to set up fitness programs and sports nutrition so that they are adaptable to our training and personal health and fitness.
There are two choices to choose from with our blogs:
- Exercise
- Sports nutrition
These topics will cover a broad spectrum of exercise and sports nutrition subjects, looking at things like how many sets we should complete to how we should create our meal plans and supplement our diet nutrients and how to make our own choices in fitness.
Armed with this understanding, here are our fitness blog choices. Enjoy!
Exercise
Which is best for your progress high sets or low sets? Find out here!
Planning for fitness
Sports nutrition
Protein is the only nutrient in your diet that builds muscle; every other nutrient acts as a support system, such as carbs. Click above for our protein low down!
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