Improved FITNESS WITH JAYS HEALTH AND FITNESS SPORTS BLOG

Recent articles on Jays health and fitness

Knowledge and education concerning health and fitness is vital and important in the world we live in today. There is so much information about this subject online today but also a lot of contradiction and confusion. Confusion about diet and what is the right balance of nutrients or how we should create our workout routines to help our missions.

 

Its only by learning and putting into practice these things that we can find what works and what doesnt. Or what is right for our own selves as we are all different and need to set up our fitness programs and diets to be adaptable to our training and personal health.

 

There are two choices to choose from with our blogs:

 

  1. Exercise
  2. Nutrition

 

These topics will cover a broad spectrum of exercise subjects looking at things like how many sets we should complete to how should we plan our diet nutrients and make our own choices in fitness.

Armed with this understanding here is our fitness blog choices. Enjoy!

 

 

Exercise

 

Bodybuilder with shorts on doing the bent over dumbell row holding onto an incline bench. Standing inside a gym with a window to the rear.

Which is best for your progress high sets or low sets? Find out here!

          A picture of a woman doing a yoga pose standing on a wooden platorm and 2 women jogging. A man on his bike and they are in a park with trees

Nutrition

 

A table with lots of plastic tubs full of diet food

Protein is the source of all life! Protein is the only nutrient in your diet that aids building and repairing as well as healing your body. How much protein do you need to build muscle? And what does it do for you?

 

 

 

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