When using the debut sports timer while working out a sports timer round your neck is a very useful piece of equipment to have.
with bodybuilding quickly monitoring your rest periods is essential for managing to gain muscle mass
in your workouts. To little resting inbetween sets ends with you not working your muscles effectively enough.
A rest minute of 1 minutes plus is essential to anerobic workouts and could be hampering your progess.
This debut fitness stopwatch is a great peice of kit which features displays alarm, time,date & month functions as a stop watch.And Has a digital screen set into the unit.
The strap can be used to hang around your neck and after completing a workout set monitor your rest periods.
It is Also great for monitoring your aerobic workouts.
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